For plant-based households

Vegan, with the numbers to prove it.

Protein, iron, B12 — checked across the week before anyone asks. Plan from your own recipes and let the report answer the dinner-table interrogation.

Get Cook Editor — try CookBot free for 7 days Import your recipes

Recipe-site links import free and unlimited; photo and social imports come with Cook Basic.

Free: Cook Editor & apps — recipes, meal plans & shopping lists
€4.99/mo Cook Basic: sync across your devices + imports in your units + nutrition data
€12.99/mo Cook Pro: CookBot AI plans your week — everything in Basic included — 7-day free trial
The loop

Set the target. The week keeps it.

Your target is a few lines in a plain-text template. The report checks the whole week against it; where it misses, CookBot makes the fix, and every edit is listed in the chat, one click to undo.

Your target · vegan.check.jinja
{{ ck.min(t.protein_g, {"min": 60}, "Protein (g/day)") }}
{{ ck.min(nutrient_total(ingredients, "iron_mg"), {"min": 14}, "Iron (mg/day)") }}
{{ ck.min(nutrient_total(ingredients, "vit_b12_ug"), {"min": 4}, "B12 (µg/day)") }}
Report
⚠ Iron 11 mg/day — below 14 mg target
CookBot — change made
- dinner: ./Fast/Tomato Pasta.cook
+ dinner: ./Dinners/Lentil Ragu.cook
Report, re-run
✓ Iron 16 mg/day — target met

Nutrition data comes with Cook Basic; CookBot with Cook Pro. First subscription includes a 7-day free trial. See pricing →

Plugins

Add these to Cook Editor.

Install them from the Extensions view in the editor, or browse them on plugins.cook.md.

Core Vitals

Cook Basic

Add iron and B12 as targets; the badge and report check every plan against them, alongside protein.

View plugin →

Nutri-Score

Cook Basic

An A–E score on every recipe preview, with how reliable the estimate is.

View plugin →

Recipe Hub

Free

Search the public Cooklang index with tags:vegan and save new recipes into your own collection.

View plugin →

Plugins are ordinary VS Code-style extensions with a small Cooklang API. How plugins work →

Why this works

Because your recipes are data.

Every recipe is a plain-text .cook file you own — readable in any editor, today and in fifty years. Because the whole collection is structured data, a report can check it and an AI can plan from it. No database, no lock-in.

Plain text, yours forever Every AI change is one click to undo Open spec & open-source editor

Start with the recipes you already love.

Install the editor, bring in the recipes you already cook — links from recipe sites import free — and set your first target this week.

Get Cook Editor — try CookBot free for 7 days Import your recipes
Other dreams

Aiming for something else?

Building muscle? A protein floor the week can’t duck under. See how → Cutting gluten? A week you already know is clear. See how → Going low-FODMAP? Your safe list, enforced across the week. See how → Stuck in a dinner rut? A variety floor — counted, not vibes. See how →
Questions

Where do the micronutrient numbers come from?

The hosted Cook nutrition service — per-ingredient data with confidence levels, aggregated across the week. Reference intakes support FDA, EU, and UK standards.

Does it track supplements?

No — the report covers what's in the food you plan. If B12 comes from a supplement, set your food target accordingly.

Can I set my own targets?

Yes — targets are lines in a plain template. Protein floor, iron minimum, anything the nutrition functions expose; the report checks whatever you write.