For lifters

Hit your protein target every single week.

You know your number. Write it down once — CookBot plans the week from your own recipes, and the report proves every day clears the bar.

Import your recipes — free Get Cook Editor
Free: Cook Editor & apps — recipes, meal plans & shopping lists
€10/mo Cook Pro: CookBot AI + nutrition reports — 7-day free trial
The loop

Set the target. The week keeps it.

Your target is a few lines in a plain-text template. The report checks the whole week against it; where it misses, CookBot proposes the fix — as a diff you approve.

Your target · protein.check.jinja
{% set targets = {"protein_g": {"min": 140}, "energy_kcal": {"min": 2400, "max": 2900}} %}
{{ ck.min(t.protein_g, targets.protein_g, "Protein (g/day)") }}
{{ ck.range(t.kcal, targets.energy_kcal, "Energy (kcal/day)") }}
Report
⚠ Protein 118 g/day — below 140 g target
CookBot — proposed change
- dinner: ./Fast/Margherita Pizza.cook
+ dinner: ./Dinners/Chicken Souvlaki.cook
Report, re-run
✓ Protein 146 g/day — target met

Nutrition data and CookBot come with Cook Pro — €10/mo. First subscription includes a 7-day free trial. See pricing →

Why this works

Because your recipes are data.

Every recipe is a plain-text .cook file you own — readable in any editor, today and in fifty years. Because the whole collection is structured data, a report can check it and an AI can plan from it. No database, no lock-in.

Plain text, yours forever Every AI change is a diff you approve Open spec & open-source editor

Start with the recipes you already love.

Import them free — from URLs, photos, or text — and set your first target this week.

Import your recipes — free Get Cook Editor
Other dreams

Aiming for something else?

Cutting gluten? A week you already know is clear. See how → Going low-FODMAP? Your safe list, enforced across the week. See how → Stuck in a dinner rut? A variety floor — counted, not vibes. See how → Vegan? Protein, iron, B12 — proven weekly. See how →
Questions

Where does the nutrition data come from?

From the hosted Cook nutrition service: per-ingredient estimates with confidence levels and sources, aggregated across each recipe and the whole week. It comes with Cook Pro.

Do I have to log meals or weigh food?

No. The week is checked before it starts — the report runs over the plan, not over what you ate. You cook the plan; the numbers were already verified.

Does it work with my own recipes?

Yes — that's the point. Import recipes free from URLs, photos, or text; they become plain-text files you own, and every plan is built from them.

What's free and what's paid?

The editor, mobile apps, sync, and report templates are free. CookBot and the nutrition engine behind the checks are Cook Pro, €10/mo.